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The 7 Habits of Healthy People

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Living a healthy life can seem daunting, boring or just downright unachievable for many people.  But it doesn’t have to be any of these things!

But what do healthy people have in common that we can learn from?  Actually, they are pretty basic things.  While it may take some adjustment to the way you currently think and live, you’ll see benefits in your life and your health.

Let’s take a look at the 7 habits that healthy people usually share:

healthyThe 7 Habits of Healthy People

  1. Have a positive outlook.  Our mind is perhaps our most powerful tool.  One of my favorite sayings is “whether you think you can or can’t, you’re right”.  Profound, isn’t it?  Changing your mindset from negative thinking like “I can’t do this” to more positive thinking can have a dramatic effect on your results.
  2. Are active.  Healthy people tend to be more active.  Rather than taking the elevator, they will take the stairs.  Instead of cruising the parking lot for the closest spot, they park further away and walk.  Try these tips to get more steps into your day.
  3. Plan their meals and workouts. Healthy people also take a few extra minutes to plan out their meals and schedule their workouts.  If you try to fit these things in when you have extra time, it’s not likely to happen.  We’ve got a free meal planning printable for you here along with some simple meal planning strategies.  Taking a few minutes each take for intentional movement can really help improve your health as well.  Go for a wall or do some simple exercises during the commercials of your favorite show – it doesn’t have to be long or intense.
  4. Don’t make excuses.  Healthy people do not make excuses.  You’ve probably heard many of these excuses (or said them yourself) like “I don’t have time” or “I don’t know where to start”.  We all have the same amount of time each day – we just make different choices on how to use this time.
  5. Get plenty of sleep.  While it may seem like a good idea to stay up late to get more done, research has shown this to be ineffective or counterproductive.  Getting at least 7-8 hours of sleep every night can help you be more productive and get more done.
  6. Don’t diet. While you may hear healthy eaters refer to their diet, they are talking about a balanced lifestyle, not a fad diet.  Healthy people limit the bad foods they eat but don’t deprive themselves.  An occasional treat won’t hurt and will help you enjoy your life without feeling like you are missing out on anything.  Moderation is always the key here.
  7. Make health a priority. Healthy people always make their health a priority.  This is why you see them scheduling their workouts and planning their meals.  In addition to those things, they get regular health checkups to manage their health and take a proactive approach to any issues that may arise.

How do you make sure you are leading a healthy life?  Are there areas you need to improve to be healthier?  Share your challenges and successes in the comments below!

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Comments

  5. These are all certainly true. I need to live a better lifestyle. I could eat more healthy and exercise more then I do. I think this is a wonderful post too!

    Reply

  6. I struggle with chronic pain and sleep is my number one problem. Even though I sleep plenty of hours, I don’t wake up very often feeling refreshed. It is frustrating but it is a symptom of Fibromyalgia.

    Reply

    • I had the exact same thing for the past 2 years and was just diagnosed with a vitamin D deficiency. After a couple of weeks on a heavy dose of vitamin D, a significant amount of the pain and fatigue is gone. I can definitely relate to sleep issues!

      Reply

  7. I have been eating a lot healthier this year. I need to try to get more exercise in the day.

    Reply

  14. Hey April,

    Honestly its true and a nice post this one. If your blood group is positive it is not enough, you should have positive attitude in your life too. Hahaha!!

    I will keep the rule 4 in my mind because sometime i make excuses and I admit it. These seven habits are like Seven Wonders of the
    World. Seven wonders make our world beautiful and these seven habits make our life beautiful.

    We all should have discipline in our life. Keep motivating others.

    With Regards,

    Suraj Kumar

    Reply

  15. I definitely agree that going with eating habits change is much easier than going for a diet. Eliminating a food from your life can be must easier than trying to moderate it, which always failed for me. Thanks for sharing!

    Reply

  20. Taking care of health is something that must be done since young, they are food habits that change a whole life.
    I love the post!

    Reply

  21. Exercise, together with a healthy calcium intake, builds strong bones. Weight-bearing exercises, like running, walking and weight-lifting, help lower your odds of getting osteoporosis as you grow older, according to experts.Ideally, you should start when you’re young, but it’s never too late to pick up the habit. Even a brisk walk can help, say metabolic disease specialists.

    Reply

  22. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

    Reply

  23. Thanks for this post. I really need to learn the habit of planning my meals. Not that I haven’t already began it. I just need it to become a habit. With that ticked, I don’t think being healthy would be a challenge for me again.

    Reply

  25. hello Mins,

    very valuable tips on a health issue i agree with all your terms. health is very crucial for us, today strees is the main reason of many disease occur to your body. for a proper health we have to control our daily stress. yoga is one of the purist meditation for health.

    proper diet is also effective for our health we should avoid junk food. eat some veggies item and low chalosterol food.
    give your body rest at least 6 to 7 hours daily and do some work out. make it a routine for every day in your life you will see some changes in our body. i really want to say thanks for this post.

    thanku
    aman.

    Reply

  26. Great article. Unfortunately nor everyone understands that in order to be healthy you need to be aware of what food are you putting in your body, how much water you drink or how much you do physical exercises.
    Food must be a fuel and every bite you eat must contain nutrition and not empty calories though. So if your diet is a healthy food – go for it!

    Reply

  30. I loved that you said that moderation is a key to everything especially when it comes to food. My sister tried to follow a healthy lifestyle, but there is one thing she cannot beat – a healthy diet. She does not plan her meals as advised here and ends up eating what she has when she wants. I will make sure to pass this article to her, and maybe she will change her eating habits!

    Reply

  35. Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.

    Reply

  37. Hi April Mims,

    Good post. I like the habits you have mentioned. Habits they need to be for no change will be visible immediately.

    I really like that we do not need to diet. If the food habit is healthy, we can go for what we love once in a while.

    The tips about staying active and planning workouts are superb. I would likle to read more of your articles.

    -Naveen

    Reply

  39. This is a very nice post. It is also very helpful for us. I have been searching this type of tutorial because I love careers , Some days ago I read an article about habits-healthy-people, but this post is better than post.

    Reply

  40. Very useful blog!!

    I really like to read it. I am 22 years old and my weight is 81 kg. Due to my overweight, I become very lazy. #4 point is really true. I am physically unhealthy and I always make excuses whenever my mother told me to do some workout. I feel motivated after reading your blog. Thank you so much for sharing such a motivational and informational piece of content.

    Reply

  42. hello Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want .

    Reply

  43. It is true the podcast is not related to health, But hearing some soft music can make real life is that what you expect truly to follow your passions.

    Reply

  44. Great Post from 1st to the last word. You’re mind 1st step is to control our mind. If we’re able to control it we can do anything. Commitment leads to action and transforms a promise into reality. If someone can do it than can’t we? 🙂

    Reply

  46. Hello mims, thanks for your wonderful tips. Really it is very effective to a single person for health living. I personally love no 4 point ” don’t make excuse”

    Reply

  47. Nice post. Yes, I agree with you that health should not be neglected but people usually neglect it because of their busy schedule. Thanks for sharing these awesome tips so that after reading people can get inspired and hop will maintain their health. I would like to share this post with my friends. Keep posting.

    Reply

  49. Thanks for sharing this awesome content about health and fitness. I am really thankful to you. Waiting for your next piece of content. Well done. Keep posting regularly. Because I would like to visit your site regularly.

    Reply

  50. Hey,

    Glad to see this awesome post & thanks for sharing The 7 habits of healthy people, as it is very much useful and informative. satisfied with all of your points & these are the basic features found in healthy peoples & we also see it in our day to day life.

    Healthy people must have a positive thinking, as you mentioned that mind is our most powerful tool & that is true also . As our thinking are generated from our minds ,whether it could be a negative or positive thinking. So its better to think positive every time. Healthy peoples are found to be more active, as activeness is also necessary.Choosing a stairs instead of elevator or lift will be a correct decision as it benefits our body and health too & also manages our weight. Planning of meals and scheduling workouts are also important. Healthy peoples also dont make excuses . sleeping is also necessary & approx 7 to 8 hours of sleep is necessary for anyone . Healthy people always make Health as their priority .

    Your all points are good and will benefits those who will strictly follows it

    Thanks
    _ Aadarsh

    Reply

  51. Subsequently, after spending many hours on the internet at last We have uncovered an individual that definitely does know what they are discussing many thanks a great deal wonderful post.

    Reply

  52. I have started working out and having a healthy diet properly. This year I will complete my health goal, you explain the all-important thing in a short way. I will definitely follow these tips.

    Thanks

    Reply

  56. I have been sleeping 6h each night for the last 17 years and it has worked fine for me but I keep reading that 8h should be the minimum for optimal recovery- I think that I need to reconsider 🤔

    Reply

  59. Great post! I’m currently at my weight loss journey as well – although I try to keep myself relatively skinny throughout the year, so it’s only just for a few periods! Thanks for being such a great motivation though:)

    Reply

  61. I got inspired with your article! I gave up my weight loss journey a few months ago because I got demotivated by the results that I’m getting. Reading your article made me realized that I need to reconsider my habits. Thanks a bunch!

    Reply

  69. Exercise enhances blood flow to the brain, possibly reducing risk of stroke. It also improves reasoning and memory.Regular exercise arouses the brain and slows down degeneration of the central nervous system, which leads to slower reaction times and poorer coordination.
    “Health” has to include physical and mental & emotional health. One without the other is incomplete.

    Reply

  70. Exercise enhances blood flow to the brain, possibly reducing risk of stroke. It also improves reasoning and memory.Regular exercise arouses the brain and slows down degeneration of the central nervous system, which leads to slower reaction times and poorer coordination.
    “Health” has to include physical and mental & emotional health. One without the other is incomplete.

    Reply

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