If you’ve ever walked into a gym and been terrified, you are not alone! Most people, at one point or another, have felt their confidence wane when walking through the gym doors.
Even though the gym can seem like an intimidating place, these tips can help you use the gym with confidence.
Select a gym that is right for you. Not all gyms are created equal. While some gyms are designed for hardcore bodybuilders, many are intended for the regular person that wants to stay or get in shape. When considering a gym, take a tour to see what type of people are in the gym. Ask friends for recommendations and do your own research. Be sure to consider which amenities you will actually use and look for those. Here are a few things to consider when selecting a gym.
Dress the part. Before entering the gym, purchase an appropriate workout outfit. Stores like Target and Walmart generally have a great selection of affordable workout gear. Invest in a decent pair of workout pants, capris or shorts, a sports bra for women, and a properly fitting top. Appropriate shoes are a must as well. While having the perfect outfit may not seem necessary, wearing an outfit that is similar to other gym patrons will help you feel like you fit in.
Bring a friend. Friends can make working out so much more fun while making you feel less self-conscious. Schedule a time that works for both of you and make it a regular date. The accountability of having a workout partner is a great way to set you up for success as well!
Become a regular. Nothing builds confidence like familiarity. You’ll become more familiar with the equipment and how the gym operates with regular attendance. Making the gym a regular part of your week will help you see improvements over time as well.
Take a fitness class. Many gyms offer group fitness classes as part of their membership. Try out several of these classes and see which ones you like best. Rest assured that the other class participants are focusing on their own workout and will not notice if you miss a step or two. And the instructors will help you modify or adjust as needed.
Work with a personal trainer. If group classes do not appeal to you, try working one on one with a personal trainer. A personal trainer can help you learn how to use each piece of equipment and will help you work toward your specific health and fitness goals.
Avoid peak hours. Ask your gym when the busiest times are and avoid those. Find the time when the gym is less crowded. This will allow you to move at your own pace and not feel like people are watching you.
One final tip to help you build your confidence at the gym – don’t compare yourself to others and remember why you are there. Know that everyone has to start somewhere and you are where you need to be. Working out is not a competition and you will have your own personal victories as you regularly work out. Be patient with yourself and keep trying! You’ll get there!
Lyosha says
March 3, 2019 at 9:57 pmGreat tips! I love GYM and I try going there as often as possible to me. Being confident in what you do and how you feel there is important to me
Lyosha recently posted…Reaxing Goa times, part 4
Janay says
March 4, 2019 at 12:26 amHello,
These are so really awesome tips. I never even thought to avoid peak times but that’s a great idea. That way it’s not crowded and I can really focus on my workout. I also think bringing a friend is a really good idea.
Brittany says
March 4, 2019 at 1:20 amOMG these are some great tips! I need to get back to the gym…so badly! I miss my classes
Madhusree Basu says
March 4, 2019 at 2:43 amThanks April for the handy tips. I was also extremely self conscious initially when I started with the gym.. however with time it settled. One more thing which worked for me was I went for walk/jogging for few days before I joined the gym. This helped me to cope up with the stamina required for the workout session.
Madhusree Basu recently posted…Best Running Shoes For High Arches And Stability in 2019
Mjmamaa says
March 4, 2019 at 8:06 amThese are great tips! I just recently got a gym membership and was very insecure about going but tipsmlike this are helpful!
Latte Lindsay says
March 4, 2019 at 12:41 pmI need to get back to the gym, I think I’ll be going to classes until I get my confidence back. And I’ll be avoiding the gym when it is busy too 🙂
Dalene Ekirapa says
March 5, 2019 at 7:59 amWhen I’m going to the gym, I’m always in comfortable and chic gym wear because that gives me so much confidence to take up my fitness class.
Tasheeni says
March 6, 2019 at 8:01 amThese are really awesome tips! Thank you so much for sharing!
shanelle says
March 6, 2019 at 11:39 amgreat tips! I always feel intimated at the gym. great shot of you too by the way!
LiveLoveAndAdventure says
March 6, 2019 at 5:49 pmWhat a great and inspiring post. I need to get back to the gym. I’m so busy with work and blogging and some charity work, and the gym always gets pushed to the bottom of the list. It definitely needs to move up!
Bindu Thomas says
March 7, 2019 at 12:12 amI love the gym and these tips are really awesome for making more confidence to get back in the gym. Thanks for sharing.
Francis Bangayan says
March 16, 2019 at 12:07 amThese are great tips when you are going to the gym. thanks for sharing, reading this articles is making me motivated to go to the gym again.
Francis Bangayan recently posted…Amethyst Bio mat Mini
Mark An says
March 19, 2019 at 5:24 amThat’s true. Going to the Gym, will boost your confidence. Have been going to one for years now. Fell really confident in anything I do. We also have treadmill at home, just in case.
Mark An recently posted…Find the Best Surfboard for Older Surfers
Kyra Rodriguez says
March 29, 2019 at 3:10 amThis is what I needed to hear/read right now! I have zero confidence in going to the gym right now!
Kyra Rodriguez recently posted…Reasons Why You Should Try Boxing at the Best Gym in Manila
Mark Ander says
March 29, 2019 at 12:11 pmThanks for the great post. What you mentioned in the article is really true. We have been running a gym for 2 years now, and folks who come in here are really happy.
Mark Ander recently posted…Find the Best Surfboard for Older Surfers
Kevin Lee says
April 13, 2019 at 9:32 amIf you are not ready to hit the gym yet, you can start at home. A few weeks of exercise at home might be all you need to build that confidence. There is one piece of equipment I recommend for you – Bodyboss Home GYM.
Thanks for the great post! -Kevin
Kevin Lee recently posted…Vega Protein and Greens Powder Review
pilates for beginners says
May 1, 2019 at 4:21 amThis is very helpful in people that are 1st time going to the gym and trying to be fit. It can be nerve-wracking and stressful for them and turn them away. So thank you for citing these tips.
ash green says
May 1, 2019 at 9:06 pmIt was really insightful.
Thanks for such a nice content.
Cheers
BTW if anyone interested more have a look theshoesfinder thanks
jacob says
May 6, 2019 at 6:33 ami don’t usually write posts or comments on articles but your blog was so convincing and is written with such diligence i had to praise. great work !
Miko says
May 11, 2019 at 10:39 pmThese are really informative tips! It’s pretty helpful for me. Thanks for sharing.
necklace pendants says
May 30, 2019 at 12:20 pmGood tips these are and I tried these that’s why I am commenting here. Confidence is very helpful in gym and this blog is very helpful for that.
pre workout supplements online says
June 7, 2019 at 10:51 amExercise is one of those rare things where the hype actually meets reality. Next to not smoking, getting regular physical activity is arguably the best thing you can do for your health. Any amount of exercise is better than none. The more you get, though, the better. And remember: Cutting back on television-watching and other sedentary pastimes is just as important as becoming more active.
jacob says
June 11, 2019 at 1:54 ami don’t usually write posts or comments on articles but your blog was so convincing and is written with such diligence i had to praise. great work !
Jon Muller says
June 13, 2019 at 5:56 amI like the final tip. Just be yourself and you will surely accomplish more. Just want to add that you can also gain more confidence if you will have workout discipline even outside the gym. I’m talking about proper diet. Eat the right food and drink plenty of water. That can make a big difference. You also have to stick to your gym routine when working out for quicker result.
Jon Muller recently posted…Types of Lumbar Support for Office Chairs (and What to Choose)
North Brisbane pilates private instruction says
July 29, 2019 at 9:20 amExercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
kabirkolle says
August 2, 2019 at 5:26 amHi,
great information. We need to warm up before starting.
kabirkolle recently posted…Effective Rehab Exercises for shoulder pain
kabirkolle says
August 2, 2019 at 5:26 amHi,
Nice information. We need to warm up before starting.
kabirkolle recently posted…Effective Rehab Exercises for shoulder pain
Nayem says
August 3, 2019 at 9:26 amHey, I think this is among the most significant information for me.
And i’m glad reading your article. But want to remark on some general things, The website style
is great, the articles is really nice.
Good job, cheers
Nayem recently posted…12-best table cloth reviews 2019
amar kanaujia says
August 3, 2019 at 1:05 pmAwsome tips for good fitness. Fitness blogs aim to inspire, empower, and motivate you to reach your health and fitness goals.
amar kanaujia says
August 4, 2019 at 1:56 amreally awsome tips for best health fitness thank so much…
fitness works says
August 4, 2019 at 1:59 amplease post more! I love you and your content❤❤ I’m going through a rough time in my life and I need some advice, please help 🙁
fitness works recently posted…Family-owned florist business looks to bloom in Chestertown
tasnia says
August 5, 2019 at 5:01 amGood tips these are and I tried these that’s why I am commenting here. Confidence is very helpful in the gym and this blog is very helpful for that.
Read more https://www.healthsguardian.com/category/fitness/
Anne Kepner says
August 7, 2019 at 10:33 pmThe confidence comes from completing what you thought was an impossible task. Lifting will not make women walk up to you and rip your clothes off and the only people that appreciate your new physique / form are the people that also know how much work goes into it.
Best Exercise Bikes says
August 12, 2019 at 2:01 pmNice piece, some really good information here!
Best Exercise Bikes recently posted…5 Cheap Exercise Bikes in 2019
Rohit Kumar says
August 15, 2019 at 11:53 amthat is very helpful information
Rohit Kumar recently posted…Khadijah Mellah delivers ‘fairytale’ win at Goodwood
Importance of Exercise says
August 23, 2019 at 5:39 amGoing to gym with friends are always stay enjoyable time and keep you motivate for fitness. I think we should consider these tips to keep our confidence high in the gym.
Thanks for sharing such post here with us.
Importance of Exercise recently posted…What Everyone Must Know About Senior Exercise and Fitness Tips
a blog to health says
August 24, 2019 at 12:30 pmGreat job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us.
pilates for beginners Brisbane says
August 29, 2019 at 1:05 pmGreat tips. Some people are too shy to go to the gym for workouts and just do it at home. But doing and learning proper procedure in working out is important to be taught by professionals.
Tony says
August 30, 2019 at 5:32 pmTestosterone is the key male sex hormone, but is also important for women.
It plays a crucial role in muscle growth, fat loss, and optimal health.
However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle.
Testosterone boosters are natural supplements that can increase your testosterone levels.
They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen.
Many of these boosters have been scientifically verified in human studies.
Check out this testosterone booster vigrx plus coupon code
Luke says
September 2, 2019 at 12:32 amAs a regular follower of your blog, I always find your content valuable and eye-catching. Quite a helpful an informational blog for me. Thanks for your valuable effort.
Saguren Redyrs says
September 5, 2019 at 3:07 amThere are some great tips here. I would add remembering that other people are there for the same reasons as you – to get in shape. We can end up being so focused on what other people are thinking about us that we forget that everybody else is thinking the same thing – we’re all in the same boat. To answer your question, the one thing that used to intimidate me about the gym was actually the sales people (and I know I’m not alone). I sometimes hesitate to go and inquire about a new gym in person because I know that I’ll be badgered for weeks afterwards.
Saguren Redyrs recently posted…Sleeping habits are genetic: Individuals are pre-disposed to sleep at different times
United Memorial Medical Center says
September 20, 2019 at 8:45 amAmazing helpful tips! Thanks for sharing!
John Michale says
September 24, 2019 at 9:32 amWell, I am not a gym person. I have set up my small home gym and doing my daily exercise there. However, your tips will be helpful to anyone who want to get admitted to a gym.
John Michale recently posted…The Ultimate Mega Guide To Buy Best Pool Cues For Intermediate
a blog to health says
September 26, 2019 at 2:04 amGreat job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. This is an extraordinary motivating article.I am basically satisfied with your great work.You put truly exceptionally accommodating data.
John Michale says
October 5, 2019 at 3:41 amYou are right. Most of the gym seems to be overwhelmed to me. My first day at gym was really terrifying. I still remember that day. I was a very thin person back then. When i entered into the gym i saw a bunch of muscular man. I feel like a ant compared to them. However slowly i build my confidence level and started exercising regularly. Your article make me nostalgic. Thanks for the post.
John Michale recently posted…How to lubricate a treadmill belt
Louis wilson says
October 22, 2019 at 8:33 amHello, thanks for sharing this informative post. This is something I felt because my wife is a housewife, she has been thinking for a long time about joining the gym. Unfortunately, she skips this thinking always. May this blog motivate her.