“Losing weight” is the most advertised catchphrase in all of marketingdom. But a healthy diet isn’t all about weight loss. What we really should be asking is if we are doing the right thing focusing all our attention on weight loss? The short answer is no. This singular focus on weight loss means that there are nutrition plans out there that really don’t account for the health factor.
The need of the hour is not just to lose weight, but to keep it off. Weight loss and maintenance is achieved through proper nutrition. If you’re looking for information regarding diet, shreddedfit has resources to help with diet plans and eating right.
The Myth Of Weight Problems
Being healthy and fit does not necessarily mean being skinny. While losing weight is good, people who are termed mildly obese often live just as long as everyone else. There is a detailed write up about this here.
Eating healthy is a start to getting good habits into your life. So, let’s look at what healthy eating really is.
Proper diet and nutrition
Eating healthy needs our attention now more than ever. The British Nutrition Foundation says that “a healthy diet provides us with the right amount of energy from foods and liquids to maintain energy equilibrium.” Simply put, if you eat less than the requisite amount, you’ll be deficient, and in excess, you’ll gain weight.
When it comes to proper nutrition, it goes way beyond just losing weight. When you follow a proper nutrition plan, weight loss happens because of the limited calorific intake. But at the end of the day, it’s not just about losing or gaining weight – it’s about maintaining your body’s energy equilibrium.
How much food is required for a healthy diet?
We get energy from what we ingest, and we need to be aware of what we put into our bodies so it can function optimally. Experts state the average woman needs 2,000 calories a day and males, 2500. However, it is a lot more complicated than just calories and counts. You need to pick the right kind of foods to provide your calories.
The right food for a healthy diet
When it comes to picking the correct food a good reference would be the Harvard Healthy Eating Pyramid. This consists of foods that you need to consume, more at the base and less at the top. According to this chart, these are the things that you need to make a part of your regular diet.
Whole grain foods
The majority of your diet should consist of whole grains. There are schools of thought now that teach you that you shouldn’t indulge in wheat or gluten to lose pounds, but eating grains every day can do wonders for your body.
Vegetables
Having veggies be a part of your daily diet can have profoundly positive effects on your health and waistline. Vegetables are sources of fiber, vitamins and several types of nutrients. These help reduce cholesterol, blood pressure and occurrence of heart diseases.
Fruits
Naturally low in fat, fruits also are a source of hard to obtain nutrients like potassium, vitamins A and C, folate, and minerals. Some fruits also contain phytochemicals that have been proven to reduce the risk of cardiac problems.
Nuts and legumes
Making nuts, seeds, and legumes as a part of your diet would be great for your health. Nuts are packed to the brim with good fats, proteins, and calories. Controlling of portions is important for effectiveness.
Fish, Poultry, And Eggs
Lean meat and eggs are a storehouse of proteins, minerals, and nutrients. However, with meat, you need to measure out the right portions because it is easy to indulge and exceed your calorie count for the day.
What we need to take away from this is the fact that weight is something that is controlled through proper diet and healthy habits. Your focus should be on getting healthy through diet and a bit of exercise if possible. What you need to remember is that even though the food you consume might be healthy, you need to follow a proportional diet. Controlling the quantity of food can do wonders for your health and weight as well.
What does a healthy diet mean to you? How do you maintain your healthy eating habits?
daniel alexx says
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Erika Ann says
October 12, 2018 at 12:22 amThis is really true! A year ago, I lost 10 kilos in just 2 months. I was regularly going to the gym and what I thought was the best diet for me. I don’t eat rice, its part of our daily meal, but I decided to cut down my calories. I replaced it with wheat bread in my meals. After 2 months, my body took a toll in me. I was losing weight, but I was not healthy at all. Thanks for this!
Elina @UseHealthTips says
October 16, 2018 at 7:05 amEating a healthy diet is very beneficial for health and mind too. Losing weight is good but for that, you don’t have to skip your meals, you can simply do exercise, eat fruit to lose weight and also can drink a lot of water. These are the best habits to lose weight.
Andy Bishop says
October 17, 2018 at 10:19 amInteresting read. Thanks for sharing your thoughts.
abidine Z says
October 21, 2018 at 8:05 amnice and great content really informative for people who want to lose weight, keep going.
Amazer Me says
February 20, 2019 at 6:06 amA healthy diet help your body to keep healthy and strong there is no other thing important than your health so we should always take care of yourself. As well we should use Exercise, Yoga, Meditation to stay healthy.
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Saguren Redyrs says
September 12, 2019 at 1:17 amI totally agree with you. I think that we are tempted to focus more on how we look instead of what is healthy. If we would focus more on health primarily and weight loss secondarily, we will look better naturally from the inside out. Gives your body what it needs and it will thank you.
Saguren Redyrs recently posted…Sleeping habits are genetic: Individuals are pre-disposed to sleep at different times
Nutriee says
September 12, 2019 at 8:07 amgood article .Thanks for sharing your thoughts.
Bariatric Eating says
October 18, 2019 at 2:55 amIndeed eating healthy is a start to getting good habits into your life. And I do agree that proper diet and nutrition are one factor in weight loss. Most of us only focus on healthy food, but not what’s on the food. Great share, April.
Michael says
November 7, 2019 at 5:37 amVery creative and informative writing. I learned a lot from the post. I have bookmarked your blog and I become a regular reader of your blog. Please keep up the wonderful work. Special thanks to the blog owner as well as the writer for creating a valuable and informative article. Recently I have been researching this topic. This article will help to complete my research. I include a little bit more information in my article on this topic.
srivari says
December 2, 2019 at 1:01 amDrinking water regularly is the most simplest but helpful way to keep on track. Water plays an important role to our body to neutralize our toxins in our system.
This article is helpful and informative. Thank you for sharing it as you have mentioned key points that are important to maintain a healthy life.
Taking time out for ourselves and avoiding rushing around is vital to our wellbeing. Rushing around eventually takes its toll on us. Decluttering is something I do more regularly. Great post!
Michael says
December 13, 2019 at 5:34 amWhen dieting to lose weight, due to the reduction in the food eaten, the intake of various vitamins is also reduced, which is likely to cause the symptoms of various vitamin deficiencies and cause the sequelae of weight loss. But in fact, vitamins do not have calories, and some can also help calorie metabolism. For example, B1, B2, B6, and B12 in the vitamin B group can promote the metabolism of fats, proteins, and sugars.
Jennifer Mary says
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steven rice says
February 20, 2020 at 3:05 amThe Post is Too impressive!! i specially like the colorful veggies
Nancy Lee says
March 17, 2020 at 11:35 pmI was consistently setting off to the rec center and what I thought was the best eating regimen for me. I don’t eat rice, its piece of our everyday supper, yet I chose to chop down my calories. I supplanted it with wheat bread in my dinners. Following 2 months, my body negatively affected me.