Blueberry Bliss Almond Smoothie Ingredients: 8 oz almond milk Handful of fresh blueberries 3 or 4 ice cubes Equipment: Blender (such as the one you mentioned) Directions: Start by measuring out 8 oz (about 1 cup) of almond milk. You can use sweetened or unsweetened almond milk based on your preference. Wash a handful of…
Cinnamon-Spiced Roasted Almonds Ingredients: 3 cups raw almonds 1 egg white 1/2 cup organic coconut palm sugar 1 teaspoon water 3/4 teaspoon ground cinnamon 1/4 teaspoon salt Instructions: Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius). This low temperature will allow the almonds to roast slowly and evenly, bringing out their flavor without…
Hearty Kielbasa and Spinach Soup Ingredients: 2 cans Great Northern Beans, drained and rinsed 1 can petite diced tomatoes 6 cups vegetable broth 2 cloves garlic, minced 1 teaspoon dried oregano 3/4 lb. Turkey kielbasa, cubed 4 cups fresh spinach, washed and chopped Instructions: Begin by preparing your ingredients. Drain and rinse the Great Northern…
Maple-Glazed Bacon-Wrapped Pork Tenderloin Ingredients: 1 pork tenderloin 10 – 12 slices of bacon 1/4 cup maple syrup Instructions: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Make sure to adjust the oven rack to the middle position. Lay the bacon slices out on a baking sheet with raised edges. This will help…
Pesto Chicken Penne Pasta Ingredients: 1 box whole wheat penne pasta 1/2 cup pesto 2 chicken breasts, diced Instructions: Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the whole wheat penne pasta to the boiling water and cook according to the package directions until al dente. Once…
Creamy Avocado Lime Popsicles Ingredients: 1 large ripe avocado, pitted Juice from 1/2 lime 3/4 cup coconut water (or regular water) Instructions: Preparation: Begin by preparing the ingredients. Make sure the avocado is ripe and the pit has been removed. Blend the Mixture: In a blender, combine the ripe avocado flesh, freshly squeezed lime juice,…
Spicy Tabasco Roasted Chickpeas Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon Tabasco sauce (adjust to taste) 1/4 teaspoon black pepper 1 tablespoon finely chopped cilantro Sea salt, to taste Directions: Prep and Preheat: Start by draining and rinsing the chickpeas. Pat them dry using a paper towel to…
In the midst of our modern whirlwind lifestyles, maintaining a commitment to health and well-being can often feel like a Herculean task. The allure of convenience and instant gratification often leads us down a path paved with processed foods and unhealthy choices. Yet, the tide is turning, as a growing number of individuals recognize the…
Decadent Chocolate Walnut Date Brownies Ingredients: 2 cups of walnuts 24 Medjool dates, halved with pits removed 1 cup unsweetened cocoa powder 1/4 cup sliced almonds (optional – for added crunch and flavor) Directions: Prep and Process: Begin by preparing the ingredients. Halve the Medjool dates and remove the pits. If you’re adding sliced almonds,…
Chia Almond Butter Granola Bars Ingredients: 4 tablespoons almond butter 4 tablespoons honey 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 2 tablespoons chia seeds 2 cups oats Instructions: Prepare Ingredients: Start by measuring out the almond butter and honey. You can use a mild or crunchy almond butter based on your preference. Gather the cinnamon,…
Fiery Spiced Roasted Chickpeas Ingredients: 1 can chickpeas (garbanzo beans), rinsed and drained 1 tablespoon olive oil 1/2 teaspoon salt 1 teaspoon cayenne pepper (adjust to taste) Instructions: Preheat Oven: Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This high temperature will help give the chickpeas a satisfying crunch. Prepare Chickpeas: Start by…
Peanut Butter Cookie No-Bake Bites Ingredients: 2/3 cup raw peanuts 12 Medjool dates, pitted Pinch of salt Instructions: Process the Peanuts: Begin by adding the raw peanuts to a food processor. Pulse the peanuts until they break down into a fine powder. This will form the nutty base of your no-bake bites. Incorporate Dates and…