My office recently redesigned our workspaces to create a more modern, ergonomically-friendly work station for employees. Many corporations are rethinking work spaces in an effort to provide a more comfortable work environment. They are looking to increase creativity, teamwork, and productivity. One of the changes to the workstations that my company made was the addition…
The Perks of Protein
**This is a sponsored post for which I was compensated by the advertiser. All opinions are 100% my own.** Protein, like carbohydrates and fats, is a macronutrient. While each macronutrient has a specific purpose in a balanced diet, protein is essential for muscle growth and recovery. It also has many other benefits to overall health…
The Best Homemade Minestrone (and easiest cleanup)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GiveItASparkle #CollectiveBias I’ve been craving some lighter foods since it’s so hot outside these days. While soup doesn’t really sound too much like a summer food, I think it’s a perfect choice. Broth based soups are really ideal for…
How to Make Your Own Natural Cleaners
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ScotchBriteSponges #CollectiveBias Over the past few years, I have been focused on living a healthier life. The first step was moving more, which ended up creating a love of fitness for me. Following that, I started cleaning up my diet. This…
Superfood Rainbow Tofu Bowl
I’m super excited to be sharing this guest post from Dylan Cutler of Phruitful Dish with you today. Like Dylan, I also believe that food and exercise can be used as a form of medicine. Eating a healthy diet and moving more is a great way to improve your health and even ward off disease….
Green Limeade Juice
My daughter and I have been experimenting with juicing over the past few months and love it! I bought an older version of this juicer a few years ago but did not use it often. I had one recipe that I really enjoyed but did not experiment much. Now I know what I was missing out…
The Miracle of Peppermint Oil
I recently discovered the benefits of peppermint oil after a visit to a naturopathic doctor. After dealing with digestive and bloating issues for the past 2 plus years and exhausting every traditional medicine treatment, I was willing to try just about anything. My naturopath suggested peppermint oil supplements to help. Having never heard of peppermint…
No More Flabby Arms Workout
Do you dread wearing sleeveless shirts or tanks because of your arms? Raising your arms and seeing them jiggle can be embarrassing! But there is no need to cover them up anymore! This simple routine can be done anywhere and requires no weights. The moves are super simple but highly effective. You’ll definitely be able…
How to Avoid Injury During Exercise
Getting injured is one of the fastest ways to derail your fitness goals. Having to take time away from training can wreak havoc on your fitness routine. And many people find it difficult to get back into a regular routine after being sidelined with an injury. So how can you avoid being derailed by an…
The 7 Habits of Healthy People
Living a healthy life can seem daunting, boring or just downright unachievable for many people. But it doesn’t have to be any of these things! But what do healthy people have in common that we can learn from? Actually, they are pretty basic things. While it may take some adjustment to the way you currently…
