Those of you that regularly read my blog know that I run a lot. For those who don’t know my running history, here is part one and part two of my journey. Last year, I ran 2,013 miles and so far this year, I have completed 2 half marathons, a full marathon, and an ultra marathon. And that doesn’t even count training miles. I don’t say this to brag but to explain why I am ready for something new – a new challenge, a new adventure. I’ve seen a lot about trail running recently and my training partner has tried it and really liked it so I thought I might give it a shot too and see if it will get me out of my running rut. One of the things that I have always loved about running was it’s simplicity. It’s just one foot in front of the other. Even I can manage that! While trail running is still one foot in front of the other, I see it as a different challenge – one with uncertain footing, changing terrain, and an escape from the road. Trail running takes a completely different approach than road running – you don’t see speed or tempo workouts. And a little one on one time in nature will be good for me! I don’t actually have any experience or knowledge of trail running prior to this but how hard could it be, right?!? Just the same, I’ve been doing a little reading about it so that I am at least academically prepared and somewhat know what to expect. So I thought I’d share a little about what I learned about the basics of trail running. The Basics of Trail Running
- Gear – trail shoes are more rugged and durable than road running shoes. There are many different types of trail shoes – anywhere from firm-ride to soft, cushiony ride and minimalist to thick cushioned. Selecting the right shoe may involve some trial and error to find the perfect ride and amount of cushioning. Hydration packs are also essential to trail running. Depending on how far you are running, this could be anything from a handheld water bottle to a backpack hydration pack. Always make sure to have plenty of water. Weather appropriate clothing is also important. Dress for a few degrees cooler than you would expect. You can always take a layer off if you have too much clothing. Electronics – I know the point of getting into nature is to get away from electronics but it’s a good idea to take a phone in case you need it and GPS is handy in case you get lost. I will also be wearing my Garmin to record the run data (although I will not be using it to worry about my pace during the run).
- Technique – take short strides, keeping your feet underneath you. Try to land on the balls of your feet rather than heel strike. Continually scan 10 to 15 feet in front of you to become aware of potential dangers like roots, rocks, or steep drop-offs.
- Training – find a buddy to run with for safety. Remember that you are in a natural environment with the potential of animals and other natural hazards that you don’t face when running on the road. There are many trail running groups or clubs around. Find one that meets your needs and your schedule. Running with an experienced trail running could help reduce the learning curve for you. Be patient and slow down. Because of the difference in terrain, you will not be able to run as fast as on the road. Expect the slow down and don’t be afraid to walk as you begin to gain experience and work different muscles.
Getting off the roads and on to the trails can be a refreshing and relaxing change. Don’t be afraid to give it a shot and see how you enjoy it. I’m ready to get out there and enjoy the run! Have you been trailing running before? What did you enjoy most about it?
Robin (Masshole Mommy) says
April 14, 2014 at 4:47 amI don’t love running, but I like trail running better than running on the street. I think the trails are more challenging.
Lindsey @ Redhead Baby Mama says
April 14, 2014 at 6:23 amWhen i run the dirty girl 5k every year, it’s through the lake lanier resort, which is all rough trail, hills and water. Running on grass really zaps my energy.
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Shell says
April 14, 2014 at 7:26 amWow, I’m impressed by how much you ran last year! There’s not a lot of trails around here- just beach.
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Louida says
April 14, 2014 at 9:34 amI’m currently not a runner but my daughters and I will be doing our first FunRun race in a couple of weeks. We can’t wait!
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Candy O. says
April 14, 2014 at 10:45 amI have run a trail once and fell. LOL I actually signed up to run a series of three trail races this Feb but I sprained my ankle really bad and had to bow out 🙁 I was so bummed. Loved your post!
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Christie says
April 14, 2014 at 11:13 amWow, you’re inspiring! I hope to one day run a half marathon!
Tracey says
April 14, 2014 at 1:02 pmThese are really good tips. I am too scared to run on trails! – Tracey @ Just a Trace
Shop with Me Mama (Kim) says
April 14, 2014 at 1:08 pmThat is awesome that you have ran that many miles! Impressive! I have never been a runner and I just don’t enjoy it. I do however, love weight lifting, so that is good, right? 🙂
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Jaime says
April 14, 2014 at 1:27 pmI’m a runner and I’ve tried trail running in the past. It’s just not my favorite kind of running. I’m kind of clumsy and I don’t do a great job of looking out for roots!
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veronica says
April 14, 2014 at 5:15 pmI admire runners like you. It requires such hard work and training. I will follow along and get inspired….and motivated
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Stacie @ The Divine Miss Mommy says
April 14, 2014 at 5:31 pmWe bike a lot of trails and I never thought that much about running on them. I might give it a try this week.
Melissa says
April 14, 2014 at 7:32 pmWhile it’s more difficult for me, it’s always a lot of fun to walk trails. Great tips!
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Susanna Barbee (Zealous Mom) says
April 14, 2014 at 7:46 pmI have not mastered running with a buddy quite yet, though I totally see the benefit of it. I need to do more trail running. Kudos to you for all of the races/runs you’ve accomplished recently!
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Jenn @ The Rebel Chick says
April 14, 2014 at 7:51 pmI have a friend who trail runs. She does it mostly for the scenery on the course.
valmg @ Mom Knows It All says
April 14, 2014 at 7:52 pmI have not tried trail running, I don’t run. When I was a teen we used to like to walk around the trails near our house, but that wasn’t for exercise it was more for adventure.
brett says
April 14, 2014 at 9:17 pmmy friend deb does trail running. she’s crazy hard core. me, i like to meander…
but i admire those who do it. i don’t have the stamina
Jenni E. {Sweet Pennies from Heaven} says
April 14, 2014 at 9:53 pmI am so out of shape right now. I need to lose close to 70 pounds, but I’ve always said that when I DO get in shape, I want to be able to run. I loved it when I was younger and more fit, and I really miss it!
Dawn says
April 15, 2014 at 12:20 amI don’t run but I have several friends who do. If I did, though, i think it would be on a trail for the view. 🙂
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Krystal says
April 15, 2014 at 5:15 amI’m not a runner, but I would LOVE to hike those trails. Beautiful scenery.
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Rosey says
April 15, 2014 at 7:38 amWe go to the trails sometimes and I love it. Besides the natural scenery, there’s always an abundance of other people out and about doing the same thing, or just enjoying the trail, and I like it. 🙂
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Dina says
April 15, 2014 at 9:39 amI’ve never been trail running. But my girlfriends and I do walk and can’t wait until we can walk outside again.
Ashley M says
April 15, 2014 at 12:08 pmIf you ever see me running you better run too because something is after me or there is a million bucks wherever I’m headed.
Erica says
April 15, 2014 at 1:48 pmI have never been trail running before. I think that I would really like it a lot better than running on city streets though. I love nature!
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melinda says
April 15, 2014 at 4:06 pmmy doc recommend trail running for me. I have problems with pain and he said it tends to be softer
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Tatanisha W says
April 15, 2014 at 6:03 pmI’ve never tried trail running before- but I’m not a big runner. I wish that I was- I see people out there running and wish I could join them!
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Kenda Smith says
April 15, 2014 at 6:08 pmI’ve never run trails, only streets and treadmills. I wish I was closer to some quiet areas so I could experience this!
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Angie | Big Bear's Wife says
April 15, 2014 at 6:32 pmI’m working up to running! I’m at power walking now!
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Felicia says
April 15, 2014 at 7:12 pmWhat great tips. While we do not run on trails, we love to hike!
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Toni says
April 15, 2014 at 7:51 pmWhen I get a little more in shape I would love to trail run. this post is definitely going to be a reference for me.
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Mommy2jam says
April 16, 2014 at 12:31 amYOu are my hero, I would love to run. I don’t have the stamina however I think I will start. Congrats on the miles you ran
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teresa mccluskey says
April 16, 2014 at 5:51 amI am not a runner, as much as I would love to, my body is not physically able (not until I lose a little weight) but my dream is to run!
Janel says
April 16, 2014 at 11:01 amI’ve never run on a trail. I wish I could enjoy running, but I never have been able to.
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Cassie @ Southeast by Midwest says
April 17, 2014 at 2:15 pmI imagine shoes are super important, shoes without a lot of grip could make for a quick fall. I wonder if those toe shoes work well?
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Amber K says
April 17, 2014 at 6:09 pmI have never been running on a trail but have always wanted to. Now I know how it’s done!
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Kristy @Runaway Bridal Planner says
April 27, 2014 at 9:50 amGreat tips! I have plans to get into trail running more later this year. My first 3 trail runs, were actually in marathons. I didn’t know they were trail runs, since I never look at a course ahead of time. Kinda a surprise. I’ll say this, trail running works your muscles so differently, so I wished I had known to train on trails first:) Great post!
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