Are you ready to take control of your fitness and nutrition? Then this challenge is for you! We can help! This challenge is for anyone that is interested in making a change in their life to get healthier! We’ll teach you how to make healthier food choices and get the bad stuff out of your…
Day 31 Challenge – You Did It!!
CONGRATULATIONS! YOU DID IT! You’ve completed all 30 days of the challenge! I hope you are proud of your accomplishment….I know I’m proud of you! You decided to make a change and you did! I hope you’re feeling great about it! Now that the challenge is over, you may be asking yourself “What’s next?” GREAT…
Day 30 Nutrition Challenge
I can’t believe it’s day 30 already and our challenge has come to an end! I hope you’ve enjoyed it and have been able to make some healthy changes to your nutrition! Today’s nutrition challenge is to eat some blueberries. This is another fruit that is super easy to snack on or add to breakfast…
Day 30 Fitness Workout
Here we are….day 30….the last day of our challenge! I hope you’ve enjoyed it and are seeing the benefit from it! Our final fitness workout challenge is a cardio workout. You’ll get your heart rate up and torch some calories for sure! So let’s get on with it! Remember that there are lots of other…
Day 29 Nutrition Challenge
Welcome to day 29! You’ve almost made it to the end of the fitness and nutrition challenge! Today’s nutrition challenge is simple – eat on orange! We know these are handy little snacks that are easy to grab and go and offer lots of vitamin C. But did you know about all of these other…
Day 29 Fitness Challenge
Day 29!! Are you excited to be finishing the challenge! I’m so proud that you’re almost done! Today’s fitness challenge is called Legs, Bums, and Tums. You gotta admit – it’s a cute name. And it’s a part of our body that we want to look good so let’s get started! Are your legs,…
Day 28 Nutrition Challenge
Day 28 of our nutrition challenge! Let’s do this! For today’s nutrition challenge, I want to introduce you to the amazingness of apple cider vinegar. You may know some of the benefits already but it’s great for so many reasons and there are many different ways to incorporate it into you daily nutrition. Prior…
Day 28 Fitness Challenge
Welcome to day 28 of our fitness challenge! Hope you’re starting to feel more fit and strong and have added a regular workout to your daily routine! Today’s fitness challenge is another yoga routine. This is a routine that is the perfect way to start your day feeling refreshed and recharged. Try it in the…
Day 27 Nutrition Challenge
Day 27 nutrition challenge has arrived….here we go!! I get a lot of questions about the healthiest cooking oils so I thought it would be a good time to address that. Your nutrition challenge is to try a new cooking oil. Toss out your vegetable oil and substitute olive oil or coconut oil or another…
Day 27 Fitness Challenge
It’s day 27 fitness challenge! You’re doing great! Since it’s day 27 already, I think we should celebrate with a dance party! What do you think? Even though I’m not much of a dancer, it’s always fun to dance and burn some calories. If this is something you really enjoy, check out a Zumba class…
