Ready for long, lean legs? This killer leg workout will get you there! Your legs will beg for mercy but the results will be worth it! You’ll get your heart pumping and the calories burning. Perhaps the best part is that you’ll continue burning calories long after you’ve finished the workout. You’ll be proud to…
How to Improve Your Running Pace
This shop has been compensated by Collective Bias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias I have a love/hate relationship with speed work. I hate the work outs while doing them but love the results. If you’ve been running for a while and are interested in improving your pace, you’ll want…
Tank Top Arms
Summer is almost here and it’s time to get those arms toned up and ready for those cute tank tops. No gym required! This workout will work your biceps, triceps, back, shoulder and core. If you find that regular pushups are too tough at this point, modify to your knees. I encourage you to try…
Better Booty Bootcamp
You asked for it – and here it is! Your very own Better Booty Bootcamp! I’ll even admit this is a tough one. But you’ve got to work hard for the results you want, right? (The correct answer here is RIGHT!) You can do this one indoors or outdoors. If you don’t have enough room…
Wake Up and Work Out
Wake up and work out! You’ve probably heard that it’s best to exercise early in the morning before your brain realizes what is happening or the day brings on excuses. Working out in the morning is great for another reason though – it gets your heart pumping and the energy flowing! Even getting in a…
10 Incredible Benefits of Walking
Walking is one of the simplest forms of exercise available to us but many people doubt just how beneficial it can be as a form of fitness. Besides being easy to do, it’s also one of the least expensive and most convenient ways to burn some calories. All you need is a comfortable pair of…
How to Get Started with an Exercise Routine
The benefits of regular exercise have been well-documented over time. Regular movement, lasting around 30 minutes most days of the week, has been shown to help many health conditions including obesity, heart disease and depression. For many, though, 30 minutes each day can seem overwhelming – overwhelming enough to not even try. Small changes to…
9 Ways to Burn More Calories Without Exercising
I’ve given the secret to weight loss and maintenance before. If you don’t know what it is, I’ll fill you in. It’s eat the right kinds of food in the right portions (not necessarily less) and move more. That’s it! There is no magic pill, procedure, or diet. One of the most common reasons I…
Spinach and Bacon Salad (and a Free Muscle Toning Printable)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedNewYear #CollectiveBias I love the beginning of the new year. There’s just something about the beginning of something like the year, month, or even week that makes it feel like the right time to renew my goals. Around the…
8 Health and Fitness Stocking Stuffers
**Thanks to Kiqplan for sponsoring this conversation and encouraging health and fitness this season.** One of the most loving and thoughtful gifts you can give someone this Christmas is the gift of health. Whether you are buying for a fitness fanatic or someone who wants to make permanent changes to their lifestyle, you can give…
