Do you ever wake up in the morning feeling stiff, tired and completely out of energy? If you are like most of us, the answer is a resounding “yes”. The good news is that these simple yoga moves can loosen up those stiff muscles and energize your day. Just a few minutes in the morning…
Jump Rope Workout
Remember how much fun it was to jump rope as a child? Nothing was better than recess on the playground – running, skipping, swinging, crossing the monkey bars and jumping rope! Most of us don’t do those things anymore since we became adults but there’s no reason not too! All of those activities are great…
Indoor Cardio Ladder Workout
It’s been a little while since I’ve posted any workouts so I thought it was time for a new one! Since I’m a runner, I mainly use running as my cardio. But I’ve heard that some people don’t actually enjoy running. If that sounds like you, this cardio workout is for you! This ladder-style workout…
Killer Leg Workout
Ready for long, lean legs? This killer leg workout will get you there! Your legs will beg for mercy but the results will be worth it! You’ll get your heart pumping and the calories burning. Perhaps the best part is that you’ll continue burning calories long after you’ve finished the workout. You’ll be proud to…
How to Improve Your Running Pace
This shop has been compensated by Collective Bias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias I have a love/hate relationship with speed work. I hate the work outs while doing them but love the results. If you’ve been running for a while and are interested in improving your pace, you’ll want…
Tank Top Arms
Summer is almost here and it’s time to get those arms toned up and ready for those cute tank tops. No gym required! This workout will work your biceps, triceps, back, shoulder and core. If you find that regular pushups are too tough at this point, modify to your knees. I encourage you to try…
Better Booty Bootcamp
You asked for it – and here it is! Your very own Better Booty Bootcamp! I’ll even admit this is a tough one. But you’ve got to work hard for the results you want, right? (The correct answer here is RIGHT!) You can do this one indoors or outdoors. If you don’t have enough room…
Wake Up and Work Out
Wake up and work out! You’ve probably heard that it’s best to exercise early in the morning before your brain realizes what is happening or the day brings on excuses. Working out in the morning is great for another reason though – it gets your heart pumping and the energy flowing! Even getting in a…
Spinach and Bacon Salad (and a Free Muscle Toning Printable)
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedNewYear #CollectiveBias I love the beginning of the new year. There’s just something about the beginning of something like the year, month, or even week that makes it feel like the right time to renew my goals. Around the…
HIIT Workout for Beginners
Don’t let the name of this workout scare you off – it’s really not as, well, intense as it sounds. Sure, it will get your heart pumping and your blood flowing, but it’s a great workout for those of us with busy schedules that don’t have time for an hour-long class at the gym. You can…
