Water is the main component of that makes up about 60 percent of our body weight and every functioning system in the body relies on water to work property. The importance of proper hydration cannot be underestimated. Dehydration is a real issue and many people are suffering from dehydration without even knowing it. Dehydration is…
The Best Real Foods for Runners
I’ve been eating a mostly clean diet for several months and have felt considerably better and healthier. As a distance runner, I have been looking at ways to further clean up my diet and hopefully improve my running performance. While these foods are excellent choices for anyone to eat as part of a healthy, real…
