Can you believe it’s day 13 already? How are you doing with the other challenges?
Today’s nutrition challenge will take a look at eggs and their benefits. I’ve heard some bad things about eating the whole egg, including the yolk. But the truth is that the entire egg provides significant health benefits. Your challenge today is to eat an egg. Any way you’d like to eat it is great! I love hard-boiled eggs as a healthy snack but an egg scramble with veggies in the morning is a yummy breakfast. So go ahead, grab an egg today and get your daily dose of protein!
How did you enjoy your eggs today? Share it with us in the comments below!