It’s day 14 and we’ve made it to the end of week 2 now! Have you been doing the challenges each day? Let us know in the comments so we can celebrate you!
As I said last week, our bodies need rest to help repair our muscles. We just can’t handle intense workouts every day. Your body may even be telling you that it’s tired. So today’s fitness challenge is another yoga session for you. Yoga can have great benefits for everyone and flexibility comes in time so stick with it!