Yippee!! Day 15!!
Have your eating habits changed at all? Have any of the other challenge days stuck with you? Share your successes or your challenges in the comments below!
Today’s nutrition challenge is to eat a healthy breakfast. Many of the typical breakfast foods (like bagels, for instance) cause blood sugar spikes which eventually lead to crashes and cravings. The best way to avoid that is to make healthy food choices to start your day. Breakfast really is the most important meal of the day for a reason!
The list below has several suggestions to start your day: