Day 18 of our nutrition challenge!! YAY!!!
I don’t know about you, but sometimes I need an afternoon pick-me-up. It’s tempting to grab a coffee, soda, or something from the vending machine but those things can lead to a crash later. There are many foods that will provide you with a natural energy boost and not mess with your blood sugar.
Your nutrition challenge today is to try one of these natural energy boosters when you feel an energy slump coming on. Each of these snacks has something different to offer but all are great for energy.