You’ve made it to day 4! I’m so proud of you and hope you are enjoying the challenge and seeing the benefits that 10 minutes a day can give you!
Day 4’s fitness challenge will be upper body and core. With women especially, this is a neglected area but we could all benefit from a strong upper body and core. This video is only 7 minutes and is a great workout. Enjoy!
Comment below and let us know what you think about the workout and your progress! What has been your favorite workout so far?