Congrats on making it to day 5! You’re well on your way to a healthier life!
Today’s nutrition challenge involves spinach! I know….I know…..I can hear some of you groaning now but just give it a shot. Spinach is one of the healthiest foods you can put into your body. And even if you don’t like it, there are ways to hide it and slip into your diet without having to taste it. Spinach is loaded with nutrients like vitamin C and iron and there are so many different ways to eat it. You can even drink it! So your challenge for today is to have some spinach! Here are a few suggestions to help you get going: