Are you ready to take control of your fitness and nutrition? Then this challenge is for you!
We can help!
This challenge is for anyone that is interested in making a change in their life to get healthier! We’ll teach you how to make healthier food choices and get the bad stuff out of your diet gradually. And we’ll provide you a variety of short workouts to get you moving. You don’t need a gym membership or any equipment. And the best part is that the workouts are less than 10 minutes a day. It’s a great way to get moving on your own schedule!
This challenge group is perfect for anyone who wants to:
- Lose weight
- Learn how to eat real, unprocessed food
- Learn about appropriate portion sizes
- Find family-friendly, budget-friendly real food recipes and meal plans
- Connect with others that share similar goals and challenges
- Get daily motivation, encouragement and accountability from a certified nutritional consultant and coach
- You’ll get a daily email with a nutrition challenge and the video for your workout. And if you need modifications, I’m just an email away and can help you figure out what will work best for you
Clean eating is the key to maintaining a healthy weight and will make a huge difference in the way you look and feel. Adding even a few minutes of moderate daily physical activity can increase those results even more! We’ll also add some activities that will help get you moving! You don’t need magic diet pills or to follow a restrictive diet plan – these are lifestyle changes that are easy to maintain forever!
Oh yeah – the best part? It’s completely free!
Are you up for the challenge? What are you waiting for?!? Get started and sign up today!!