It’s been a little while since I’ve posted any workouts so I thought it was time for a new one! Since I’m a runner, I mainly use running as my cardio. But I’ve heard that some people don’t actually enjoy running. If that sounds like you, this cardio workout is for you!
This ladder-style workout will get your heart pumping and torch some calories. If you have to sweat to feel like you had a good workout, you won’t be disappointed!
This workout starts will small intervals, works up and then back down. Once you hit the middle, you’ll know that the worst is over 🙂
For those of you that are a little on the competitive side, try timing this workout and then beating your own time the next time you do it.
What’s your favorite form of cardio? What did you think of this workout?
Debra says
Going to try this one out tomorrow morning although I already know that I can only do 1 pushup but I’m working on it!
Robyn Bell says
Hi there haven’t started yet but reading and looking at all you have is making me want to get up and go!!! Thank you!
Macs says
I am very much eager to try this. Thank you for the great idea.
marryclaire says
I have been wanting to get into shape this year, so thanks for these fitness tips. I like your point that needs to focus on his health, mind and cardiovascular disease more. I will be sure to give special attention to these spots so I can be more flexible.
John Robert says
Hi, Thanks for your great article. Actually, A cardio routine makes us burn several calories and it speeds up our metabolism. Sheds body fat. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat. Helps control blood pressure, since it improves the circulation of blood throughout our body.