Experience the fresh flavors of the Mediterranean with this light and delicious dish. Spaghetti squash strands replace traditional pasta, making this a wholesome option filled with veggies and sprinkled with aromatic herbs and tangy feta cheese.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 2-4 servings
Ingredients:
- 1 spaghetti squash, halved lengthwise and seeds removed
- 2 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 1/2 cups tomatoes, chopped
- 8 ounces mushrooms, thinly sliced
- 3/4 cup feta cheese, crumbled
- 3 tablespoons black olives, sliced
- 2 tablespoons fresh basil, finely chopped
- Salt and pepper to taste
Instructions:
Bake the Spaghetti Squash:
- Preheat your oven to 350 degrees F (175 degrees C).
- On a lightly greased baking sheet, place the spaghetti squash halves with the cut sides facing down.
- Bake in the preheated oven for approximately 30 minutes. The squash is done when a sharp knife can be inserted into the flesh with ease.
- Once done, remove the squash from the oven and set it aside to cool.
Prepare the Veggie Mixture:
- In a medium-sized skillet, warm the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and continue sautéing for another 2-3 minutes.
- Incorporate the chopped tomatoes and sliced mushrooms into the skillet. Cook until the tomatoes are warmed through and the mushrooms are soft.
Assemble the Dish:
- With a fork, gently scrape the inside of the spaghetti squash, creating spaghetti-like strands. Transfer these to a large mixing bowl.
- Pour the veggie mixture over the spaghetti squash strands and gently toss.
- Add in the crumbled feta cheese, sliced black olives, and fresh basil. Mix until everything is well combined.
- Season with salt and pepper to taste.
Serve and Enjoy:
- Transfer the Mediterranean Spaghetti Squash mixture to serving plates or bowls.
- Optional: Drizzle with a little extra olive oil and sprinkle with additional feta or basil if desired.
- Serve immediately and enjoy your flavorful and healthy meal!
Tips:
- For an added layer of flavor, consider roasting the tomatoes with the spaghetti squash.
- The dish pairs well with a fresh salad or a slice of crusty bread.
- Store leftovers in an airtight container in the fridge and reheat before serving.
Savor the essence of the Mediterranean with this nutritious and delightful bowl.