As a health and wellness coach, I’ve heard practically every excuse under the sun about why people don’t get more (or any) exercise. Have you heard – or said – any of these? I don’t have time. I can’t afford a gym. I’m really out of shape. I’m too old. I don’t have…
Friday Faves: Smart Phone Apps
I really can’t deny that my primary workout is always running. I love to run and marathon training takes up a lot of time. So I really don’t have much time for anything else. But a well-balanced athlete needs more than just one activity. A strong core is especially important for runners and some upper…
This week’s workout
This week has been a little odd for me, training-wise. It’s been a week since I ran the Houston Marathon so that means I am officially in recovery mode and without a training plan. All throughout the marathon training cycle, I always look forward to the post-marathon recovery time when I am not bound by…
Day 25 Fitness Challenge
It’s the day 25 fitness challenge! Are you doing a happy dance? Go ahead….I’ll wait. It’s burns extra calories too so go ahead! Today’s fitness challenge will focus on abs again. We’ve avoided doing crunches so far but there is value to doing them. So this 10 minute video will work your abs and obliques…
Day 17 Fitness Challenge
Can you believe we’re already to day 17? Keep up the great work!! It’s time to do some more core and ab work! So for today’s fitness challenge, we’re going to do some more crunchless ab work. It really is possible to get in an amazing ab workout without kazillions of crunches. This short video…
Day 11 Nutrition Challenge
Day 11!! Yippee!! You’re making great progress! To go along with our abs video fitness challenge, today’s nutrition challenge is to try at least one of these belly fat reducing foods. While no food is a miracle cure to fighting belly fat, these foods don’t add to it. As they say “abs are made in…
