Carbohydrates have received a bad rap over the past 10 or so years. Diet plans like Atkins have led us to believe that all carbs are evil. While it’s true that some carbohydrates will wreak havoc on the waistline, there are plenty of foods that contain the healthy carbs our bodies need to function. A…
Eat fat and lose weight?
Contrary to what we have been taught to believe, it is beneficial, actually essential, that we have fat in our diet. But we’ve been led to believe that eating fat will make us fat. Therefore, we should eat low-fat products, even if they contain processed ingredients that are harmful to our bodies. That could…
