Don’t let the name of this workout scare you off – it’s really not as, well, intense as it sounds. Sure, it will get your heart pumping and your blood flowing, but it’s a great workout for those of us with busy schedules that don’t have time for an hour-long class at the gym. You can…
Day 15 Fitness Challenge
It’s day 15 of the fitness challenge! You’re awesome for sticking with it! Today’s fitness challenge will be a little different than the other days. This video is a 10 minute HIIT cardio workout. If you don’t know what HIIT is, it’s high intensity interval training. I know that sounds a little scary but don’t…
