This shop has been compensated by the advertiser. All opinions are mine alone. #GoAlkaline #FindYourPhenoh Have you ever heard of Phenoh 7.4 sports drink? I hadn’t either until I was offered the opportunity to try it. It’s the world’s first alkaline sports drink. I’ve got to be honest though….I’m not a huge fan of the…
7 Tips to Staying Hydrated
We all know the importance of staying properly hydrated. But most of us don’t as much water as we should. How much water you need each day will vary from person to person, based on your activity level and your body’s needs. Eight glasses of water a day has been the generally accepted standard for…
My Big Goals for 2015
This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias I’m a goal setter by nature. I love to have something to work toward as well as a step by step plan to achieve it….
Day 25 Nutrition Challenge
The day 25 nutrition challenge is here! Woohoo! I know you’ve heard this before – but water is an important part of being healthy. But do you know WHY it’s so important? Just take a look at the chart below and see what all water does for our bodies. Your nutrition challenge today is to…
