This week was going to be a pretty intense training week with increased mileage, 2 bike rides and a couple of classes at the gym. Here’s what I had on the schedule: Sunday: Bike Monday: 5 miles of hills and power yoga at lunch Tuesday: 8 miles, easy pace Wednesday: 5 miles, easy pace, yoga, Insanity Thursday: 8 miles, easy…
This week in training #4
Well, this week I didn’t really stick to the plan but that’s okay. I felt like I needed a little bit easier week and more sleep. Even though I have a specific plan, it’s not set in stone and I’m not particularly attached to it. Part of the purpose of a plan is to act…
