Finding the motivation to work out can be challenging, even for those who regularly work out. Sometimes it is just difficult to get yourself out of the door. I can admit it – there are times when the lure of the couch is very strong. But I always feel better after working out. Much better,…
Rediscovering Your Motivation #GoodnessToGreatness
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias The past year or so has been challenging for me in many ways. There have been lots of ups and downs, to say the least! I’ve had everything from weddings to new babies to having my appendix…
10 Running Books You Need to Read
There are two things I love to do in my free time – run and read. And since I can’t run all the time, I can use the other time to read about running. I read everything from instructional running books to those about friendships made and lessons learned from running. So today, I’ll share…
Hate Working Out? Try these 3 Things
As a fitness blogger and coach, I hear all kinds of excuses about why people don’t like to exercise. And believe me, I’m not one to judge – I’ve probably said many of those same excuses at one point or another. I knew I should be working out regularly. I mean….it’s good for your heart, your…
Friday Faves: Workout Music
For Friday Faves this time, I thought I’d share some of my favorite workout songs with you! I’ll warn you ahead of time though, my musical tastes are all over the place…..anything from pop to hard rock to country. I just need a good beat, a fun song, or inspiring words! I just love Katy…
Active Nation Day
Happy Active Nation Day!!! Did you know that September 28th is Active Nation Day? That means it’s time to celebrate! What is Active Nation Day? Active Nation Day is a movement created in 2012 by Lorna Jane to help women live an authentic and active life. Lorna Jane will be hosing…
