When talking to people about making healthy life changes, one of the main reasons I hear for quitting is the feeling of overwhelm. We all seem to know what we need to eat right and move more but getting there is often a challenge. Rather than tackling everything at once, I suggest facing one thing…
Day 20 Fitness Challenge
Hellooooooo day 20! You’re doing a fantastic job with each of the challenges! I hope you are enjoying them and feeling the difference! For today’s fitness challenge, we are going to work on hips, thighs and buns with some Pilates moves. I’m definitely a huge fan of these no-impact moves! Do you have a favorite…
