A few months ago, Beachbody released it’s newest workout program PiYo. If you haven’t heard of PiYo before, it’s a combination of strength and stretching moves from Pilates and yoga. But it’s definitely not traditional Pilates or yoga. I’ll be completely honest here….I have practiced yoga on and off over the past several years but…
Friday Faves
Happy Friday!! I’m sure you won’t be surprised when I tell you that I have A LOT of health and fitness equipment and accessories that I LOVE and can’t live without. So, I thought I would share some of those awesome things with you so you can enjoy them too! Favorite Workout It’s no secret that I…
This Week in Training #7
For this week, I set general goals for the week instead of day-specific goals. I have been rethinking my current training plan and deciding what I really want to focus on. And that focus is training for the Houston Marathon in January and qualifying for the Bost Marathon there. So for now, I will continue…
Week in Training #5
This week was going to be a pretty intense training week with increased mileage, 2 bike rides and a couple of classes at the gym. Here’s what I had on the schedule: Sunday: Bike Monday: 5 miles of hills and power yoga at lunch Tuesday: 8 miles, easy pace Wednesday: 5 miles, easy pace, yoga, Insanity Thursday: 8 miles, easy…
4 Tips to Get Started with a Healthy Lifestyle
When talking to people about making healthy life changes, one of the main reasons I hear for quitting is the feeling of overwhelm. We all seem to know what we need to eat right and move more but getting there is often a challenge. Rather than tackling everything at once, I suggest facing one thing…
