Life can be stressful sometimes. The demands of getting it all done in a day and still finding time to sleep can be challenging for many of us. Taking time to relax and unwind ends up getting pushed to the side. But we all need a little time to allow our bodies and our minds…
The Top 14 Posts of 2014
Wow! What an incredible year 2014 was! While there were many challenges for me personally, I also had many successes. We celebrated the one year anniversary of this blog and saw tremendous growth too! I am super excited to see what 2015 has in store! To close out 2014, I decided to take a look…
5 Tips to Transforming Stress
Our lives are filled with stress. It is all around us, everywhere we look. There are deadlines to meet, unexpected traffic jams, overloaded schedules, and difficult people. The negative effects of stress have been well documented over time. They include high blood pressure, insomnia, irritability, and various other chronic conditions that are having a significant affect on society. While…
