When I started running several years ago, I only knew the basics of running. And by basics, I mean that I knew running involved putting one foot in front of the other. Not too hard, right? Oh how wrong I was! I tried that and lasted all of about 10 seconds. Looking back on it,…
The Journey from 5K to 50K – Part 2
In part 1, I told you about how I ended up deciding to run a full marathon and actually hit my goal that would let me know that I was ready. I already knew which marathon I would run. It would be the Big D marathon, the same race as my first half marathon. I…
Tips for Beginning Runners
Running is one of the best ways to stay fit. Running does things for the body that other cardiovascular exercises just cannot do. Not only is running one of the quick and fastest ways to lose weight, it also has so many other health benefits. Contrary to what many believe, running is good for the…
