The heat of summer has descended upon us. And that means it’s time to take precautions and stay safe when outdoors. While these tips are directed toward running during the summer months, the information is valuable to anyone spending time out in the heat. Drink plenty of water. Sweating removes a lot of water from…
Tips for Summer Running
Living and running in Texas, I know a thing or two about summer running when it’s hot. By the time the sun comes up, it’s usually already 80 degrees. Considering it’s currently June and not even officially summer yet, it’s not likely to get better until at least September or October. I am definitely not…
