Running is tough. I’m sure that’s why it’s given as punishment in so many other sports. But for those of us who do it for fun, or to lose weight, or to improve our health, we want to improve and see better results. But how does one do that? Running more isn’t always the answer…
Keepin’ it Tight with PRO Compression
I was super excited to be given the opportunity to review PRO Compression Marathon socks. PRO Compression offered me the choice of their marathon socks or compression sleeves. Lots of distance runners wear compression socks or sleeves but I’ve only ever owned a pair of off-brand (cheap) sleeves and didn’t see much benefit in them…
Week in Training #5
This week was going to be a pretty intense training week with increased mileage, 2 bike rides and a couple of classes at the gym. Here’s what I had on the schedule: Sunday: Bike Monday: 5 miles of hills and power yoga at lunch Tuesday: 8 miles, easy pace Wednesday: 5 miles, easy pace, yoga, Insanity Thursday: 8 miles, easy…
Tips for Summer Running
Living and running in Texas, I know a thing or two about summer running when it’s hot. By the time the sun comes up, it’s usually already 80 degrees. Considering it’s currently June and not even officially summer yet, it’s not likely to get better until at least September or October. I am definitely not…
