Walking is one of the simplest forms of exercise available to us but many people doubt just how beneficial it can be as a form of fitness. Besides being easy to do, it’s also one of the least expensive and most convenient ways to burn some calories. All you need is a comfortable pair of…
9 Ways to Burn More Calories Without Exercising
I’ve given the secret to weight loss and maintenance before. If you don’t know what it is, I’ll fill you in. It’s eat the right kinds of food in the right portions (not necessarily less) and move more. That’s it! There is no magic pill, procedure, or diet. One of the most common reasons I…
15 Ways to Get in More Steps Every Day
You’ve probably heard that it is recommended that we get somewhere around 10,000 steps a day. Considering 10,000 steps is somewhere around 5 miles, this can be a bit of a challenge for many of us, especially those of us with more sedentary jobs. But don’t worry, there are several ways to pile up those…
