This week has been a little odd for me, training-wise. It’s been a week since I ran the Houston Marathon so that means I am officially in recovery mode and without a training plan. All throughout the marathon training cycle, I always look forward to the post-marathon recovery time when I am not bound by…
Day 28 Fitness Challenge
Welcome to day 28 of our fitness challenge! Hope you’re starting to feel more fit and strong and have added a regular workout to your daily routine! Today’s fitness challenge is another yoga routine. This is a routine that is the perfect way to start your day feeling refreshed and recharged. Try it in the…
Day 22 Fitness Challenge
It’s day 22 of the fitness challenge! Woohoo!! How are you doing so far? For today’s fitness challenge, I think it’s time for another day of yoga and stretching. This is always a nice way to stretch and unwind. Like I said last time we did yoga, I love that yoga is good for relaxing…
Day 14 Fitness Challenge
It’s day 14 and we’ve made it to the end of week 2 now! Have you been doing the challenges each day? Let us know in the comments so we can celebrate you! As I said last week, our bodies need rest to help repair our muscles. We just can’t handle intense workouts every day….
