Wow! What an incredible year 2014 was! While there were many challenges for me personally, I also had many successes. We celebrated the one year anniversary of this blog and saw tremendous growth too! I am super excited to see what 2015 has in store!
To close out 2014, I decided to take a look back at the top 14 posts of 2014! It’s so much fun to look back and remember the previous year. Without further ado, here are Everyday Fitness and Nutrition’s top 14 of 2014!
What’s your reason to exercise? These are some great reasons to get your body moving. What are you waiting for? Let’s go!
Since we’ve currently got a wintery mix in my area, I’m really looking forward to some warmer weather. Where did summer go?
With so many different things pulling for our attention on a daily basis, it’s important to balance everything in a healthy and productive way. Here are suggestions to do just that.
I had an interesting introduction to hot yoga. It definitely warmed up my body! Have you tried Bikram yoga before?
2014 brought my first experiences with trail running. It’s a great way to relax and slow down a little bit. But there are a few things you need to know first.
I used to be one of the unhealthiest people around – poor diet and non-existent exercise. Once I started making gradual changes I realized that it wasn’t that hard to live a healthy lifestyle! Here’s how you can get started too!
A good workout song helps me work hard. Here are a few of my favorite workout songs that get me moving every time. Do you have a favorite workout song?
One of the most challenging things for me is taking care of myself, but it’s important and necessary. Here are my top tips to take care of YOU!
We all know it’s important to drink lots of water but here are some compelling reasons to drink more.
YUM! A delicious and healthy soup that supports your healthy goals!
We all face challenges from time to time and 2014 was full of them for me. But here’s how to get past obstacles by overcoming them.
One of my favorite foods! Packed with flavor and nutrients, these make a delicious side dish.
This is one I need to review again as I let the holiday sweets get the best of me!
Do you have any stress in your life? That’s what I thought. Here are a few tips to turn it around.
If you haven’t already joined our free 30 day fitness and nutrition challenge, now is the perfect time! You’ll get an email each day for 30 days with a short 10 minute workout to get you moving and a nutrition tip. Many people have taken the challenge already and got started on creating healthy habits. Join us here!
Wishing you a healthy and happy 2015! What are your goals or challenges this year?