Vegetarian Lentil Burgers Recipe

Elevate your vegetarian burger game with these hearty and flavorful Lentil Burgers. Packed with the goodness of cooked lentils, aromatic spices, and wholesome ingredients, these burgers are a satisfying alternative that even meat lovers will enjoy. Customize your burgers with your favorite toppings for a delicious and nutritious meal.

Makes 6 Large or 12 Mini Burgers

Ingredients:

• 3 cups cooked lentils (black, green, red, or a combination)
• 4 eggs
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1/2 cup fresh cilantro, chopped
• 1 onion, finely chopped
• 1 1/4 cups whole-grain bread crumbs
• 1 tablespoon olive oil

Instructions:

1. Prepare Lentil Mixture:
   • In a large mixing bowl, combine the cooked lentils, eggs, and sea salt.
   • Stir the mixture well to ensure the lentils are evenly coated.
2. Add Aromatics and Spices:
   • Sprinkle in the garlic powder for a burst of flavor.
   • Gently fold in the freshly chopped cilantro for a hint of herbal freshness.
   • Stir in the finely chopped onion, allowing its savory essence to infuse the mixture.
3. Incorporate Bread Crumbs:
   • Gradually add the whole-grain bread crumbs to the lentil mixture.
   • Stir well to combine, allowing the bread crumbs to absorb some of the moisture from the mixture.
   • Let the mixture sit for a few minutes to ensure proper absorption.
4. Form Burger Patties:
   • With clean hands, shape the lentil mixture into burger patties.
   • Depending on your preference, you can create 6 large patties or 12 mini patties.
5. Sear the Burgers:
   • Heat the olive oil in a cast iron skillet over medium-low heat.
   • Place the lentil patties onto the skillet and cook for about 10 minutes, or until the bottoms turn golden brown.
6. Flip and Cook:
   • Gently flip the lentil burgers using a spatula.
   • Continue cooking until the other side achieves the desired golden color.
7. Serve and Enjoy:
   • Serve the Lentil Burgers on whole wheat buns, providing a hearty base for your creation.
   • Customize your burgers with your favorite toppings, such as avocado slices, fresh lettuce, juicy tomato, and crisp onion rings.

Savor the Wholesome Goodness:

These Vegetarian Lentil Burgers showcase the versatility of lentils while delivering a satisfying and delicious meal option. With the perfect balance of flavors and textures, these burgers offer a nourishing way to enjoy a classic comfort food. Whether you’re a vegetarian, flexitarian, or simply seeking a nutritious meal, these Lentil Burgers are sure to be a hit at your table.