Hey there! I’m Kathy Greene, and I wear many hats in life – a proud wife and mom of two, and a doting grandmother to one adorable little munchkin. On top of all that, I’m also a passionate runner and fitness enthusiast.
You see, my journey towards a healthier lifestyle began when I started noticing some extra pounds creeping in and realized I had been leading a sedentary life for far too long. So, I decided to take small steps towards change, gradually making healthier choices and incorporating more activity into my routine.
One of the areas I focused on was improving my family’s diet. We weren’t big on junk food, but we relied quite a bit on convenience foods like boxed meals and easy-to-prepare options. Plus, we indulged in restaurant meals a couple of times a week. I knew deep down that we could do better, so I embarked on a mission to find out how.
My quest for knowledge led me to dive into numerous books, scour countless online and magazine articles, and tune in to a plethora of informative podcasts, all centered around the fascinating world of healthy eating. It was a journey of discovery, learning, and figuring out the best ways to nourish our bodies and promote overall well-being.
You know what’s funny? Throughout my quest for knowledge about healthy eating, I stumbled upon all these lists of foods to avoid. It was like a never-ending parade of “don’t eat this, don’t eat that.” But here’s the kicker: nobody seemed to talk about what we could actually replace those so-called “bad” items with!
I discovered that different approaches to “ideal healthy eating” were floating around, like ditching dairy, meat, fruit, fat, sugar, or carbs. But none of these approaches really resonated with what I was seeking for my family. I didn’t want some restrictive elimination diet; I wanted a genuine, sustainable healthy lifestyle that would simply be good for our bodies.
What’s fascinating is that each of these so-called “bad” foods actually has some health benefits lurking within. And you know what? I’ll be diving into some of those benefits in future blog posts, so stay tuned! It’s all about understanding the bigger picture and finding the balance that works for us.
You know what approach really resonated with me? Eating real food. I’m talking about the kind of food where you can easily identify every ingredient and know exactly how it was prepared. It just made sense to me.
So, armed with this mindset, I began making gradual substitutions for my family. I wanted to find alternatives that not only made me feel good but also appealed to their taste buds. And you know what? It worked!
As time went by, we waved goodbye to soda, bid adieu to fried foods, and even kicked heavy sauces and boxed meals to the curb. Instead, we welcomed refreshing water and delicious fruit smoothies into our lives. We traded greasy indulgences for steamed vegetables that burst with flavor. And we discovered the joy of savoring fresh, wholesome foods that were both mouthwatering and a breeze to prepare.
It’s been quite a journey, but let me tell you, the positive impact on our well-being has been truly rewarding. Plus, the best part is that these changes didn’t feel like sacrifices. They were delightful upgrades that brought us closer to a healthier and happier lifestyle.
You know what excites me? The opportunity to share the goodness of eating healthier with other families through My Real Food Family. See, here’s the thing: eating healthy isn’t about following a strict diet, shedding pounds, or finding a quick fix for health issues. It’s about embracing a way of life that makes us feel amazing, energized, and truly allows us to savor food as nature intended.
That’s why I’m thrilled to present you with a brand new recipe each week, carefully crafted with only real, unprocessed ingredients. No additives, no preservatives – just pure, wholesome goodness. My aim is to inspire you to step out of your comfort zone, be adventurous, and try something you’ve never experienced before.
Now, let’s be real. Not every single dish may win your heart instantly, and that’s perfectly okay. Some flavors may hit the spot while others might not be your cup of tea. But that’s the beauty of it all—exploring new tastes and expanding our culinary horizons.
So, join me on this flavorful journey, and let’s unlock the joys of eating real food together. Because when it comes to nourishing our bodies and enjoying life to the fullest, there’s no better way to do it.
As a fellow marathon enthusiast who has conquered the finish line ten times, I completely understand the importance of fueling our bodies with the right foods to optimize our workouts. That’s why I’m excited to incorporate some of these energizing recipes into My Real Food Family.
But hey, that’s not all! Alongside those delectable dishes, I’ll be sharing some valuable fitness tips and tricks that I’ve gathered throughout my years of experience. Trust me, there’s a wealth of knowledge waiting for you.
But here’s the best part: My Real Food Family is not just about the physical aspect of wellness. It’s about embracing a healthy, well-balanced life in all its dimensions. So, get ready for a dose of inspiration that goes beyond the kitchen. From stress reduction techniques to making the most of your day, I’ve got you covered. And guess what? I’ll even help you save some extra bucks during your grocery shopping adventures.
So, join me on this journey towards a wholesome and fulfilling life. Let’s nourish our bodies, uplift our spirits, and discover the countless joys that a healthy lifestyle has to offer. Together, we’ll find the balance and happiness we all deserve.