Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.11 | 3 |
| Total lipid (fat) | g | 5.41 | 2 |
| Carbohydrate, by difference | g | 81.08 | 30 |
| Energy | kcal | 378.0 | 139.86 |
| Fiber, total dietary | g | 5.4 | 2 |
| Fiber, soluble | g | 3.0 | 1.11 |
| Fiber, insoluble | g | 3.0 | 1.11 |
| Calcium, Ca | mg | 351.0 | 129.87 |
| Iron, Fe | mg | 12.16 | 4.5 |
| Magnesium, Mg | mg | 0.0 | 0 |
| Phosphorus, P | mg | 162.0 | 59.94 |
| Potassium, K | mg | 432.0 | 159.84 |
| Sodium, Na | mg | 514.0 | 190.18 |
| Zinc, Zn | mg | 7.57 | 2.8 |
| Vitamin D (D2 + D3) | ug | 5.0 | 1.85 |
| Vitamin C, total ascorbic acid | mg | 24.3 | 8.99 |
| Thiamin | mg | 1.0 | 0.37 |
| Riboflavin | mg | 0.892 | 0.33 |
| Niacin | mg | 10.811 | 4 |
| Vitamin B-6 | mg | 1.162 | 0.43 |
| Folate, total | ug | 324.0 | 119.88 |
| Vitamin B-12 | ug | 1.62 | 0.6 |
| Folic acid | ug | 311.0 | 115.07 |
| Sugars, added | g | 32.4 | 11.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 2.7 | 1 |
| Fatty acids, total polyunsaturated | g | 1.35 | 0.5 |
| Sugars, total including NLEA | g | 32.43 | 12 |
| Vitamin A | ug | 243.0 | 89.91 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Serving Size : 37.0 GRM
Package Weight : 12.25 oz/347 g
UPC Barcode : 688267065385
Brand : ADUSA
Brand Owner : Ahold USA, Inc.
Food Category : CerealFAQs
How many calories in Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal?
There are 378.0 calories in Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal. One serving has 139.86 calories.
How much sugar in Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal?
It contains 32.43 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal?
It contains 5.41 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal?
It has 81.08 g of carbs per 100 g. One serving has 30 g carbs.
