Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 9.3 | 4 |
| Total lipid (fat) | g | 4.65 | 2 |
| Carbohydrate, by difference | g | 74.42 | 32 |
| Energy | kcal | 372.0 | 159.96 |
| Fiber, total dietary | g | 7.0 | 3.01 |
| Fiber, soluble | g | 2.0 | 0.86 |
| Calcium, Ca | mg | 349.0 | 150.07 |
| Iron, Fe | mg | 8.37 | 3.6 |
| Magnesium, Mg | mg | 93.0 | 39.99 |
| Phosphorus, P | mg | 233.0 | 100.19 |
| Potassium, K | mg | 256.0 | 110.08 |
| Sodium, Na | mg | 605.0 | 260.15 |
| Vitamin A, IU | iu | 2326.0 | 1000.18 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.43 |
| Riboflavin | mg | 0.7909999999999999 | 0.34 |
| Niacin | mg | 9.302 | 4 |
| Vitamin B-6 | mg | 0.93 | 0.4 |
| Folate, total | ug | 112.0 | 48.16 |
| Folic acid | ug | 116.0 | 49.88 |
| Sugars, added | g | 27.9 | 12 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.16 | 0.5 |
| Fatty acids, total polyunsaturated | g | 2.33 | 1 |
| Sugars, total including NLEA | g | 27.91 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid.
Serving Size : 43.0 g
Package Weight : 30.3 OZ/860 g
UPC Barcode : 688267555435
Brand : AHOLD
Brand Owner : Ahold USA, Inc.
Food Category : CerealFAQs
How many calories in Ahold Maple 'n Brown Sugar Flavored Instant Oatmeal?
There are 372.0 calories in Ahold Maple 'n Brown Sugar Flavored Instant Oatmeal. One serving has 159.96 calories.
How much sugar in Ahold Maple 'n Brown Sugar Flavored Instant Oatmeal?
It contains 27.91 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Ahold Maple 'n Brown Sugar Flavored Instant Oatmeal?
It contains 4.65 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Ahold Maple 'n Brown Sugar Flavored Instant Oatmeal?
It has 74.42 g of carbs per 100 g. One serving has 32 g carbs.
