Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing7.274
Total lipid (fat)g1.821
Carbohydrate, by differenceg83.6446
Energykcal364.0200.2
Fiber, total dietaryg7.34.02
Calcium, Camg0.00
Iron, Femg11.456.3
Magnesium, Mgmg109.059.95
Phosphorus, Pmg182.0100.1
Potassium, Kmg364.0200.2
Sodium, Namg345.0189.75
Zinc, Znmg4.092.25
Vitamin D (D2 + D3), International Unitsiu0.00
Thiaminmg2.01.1
Niacinmg5.4553
Vitamin B-6mg0.5450.3
Folate, totalug44.024.2
Folic acidug45.024.75
Sugars, addedg23.612.98
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.00
Sugars, total including NLEAg32.7318
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Serving Size : 55.0 g

Package Weight : 18.2 OZ/515 g

UPC Barcode : 688267070518

Brand : AHOLD

Brand Owner : Ahold USA, Inc.

Food Category : Cereal

FAQs

How many calories in Ahold Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal?

There are 364.0 calories in Ahold Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal. One serving has 200.2 calories.

How much sugar in Ahold Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal?

It contains 32.73 g sugar per 100 g. One serving has 18 g sugar.

How much fat in Ahold Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal?

It contains 1.82 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Ahold Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal?

It has 83.64 g of carbs per 100 g. One serving has 46 g carbs.