Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.47 | 5 |
| Total lipid (fat) | g | 1.69 | 1 |
| Carbohydrate, by difference | g | 77.97 | 46 |
| Energy | kcal | 339.0 | 200.01 |
| Fiber, total dietary | g | 13.6 | 8.02 |
| Fiber, insoluble | g | 5.0 | 2.95 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 7.63 | 4.5 |
| Magnesium, Mg | mg | 169.0 | 99.71 |
| Phosphorus, P | mg | 305.0 | 179.95 |
| Potassium, K | mg | 644.0 | 379.96 |
| Sodium, Na | mg | 356.0 | 210.04 |
| Zinc, Zn | mg | 4.75 | 2.8 |
| Vitamin D (D2 + D3) | ug | 8.0 | 4.72 |
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.59 |
| Riboflavin | mg | 0.559 | 0.33 |
| Niacin | mg | 6.78 | 4 |
| Vitamin B-6 | mg | 0.729 | 0.43 |
| Folate, total | ug | 203.0 | 119.77 |
| Vitamin B-12 | ug | 1.02 | 0.6 |
| Folic acid | ug | 178.0 | 105.02 |
| Sugars, added | g | 11.9 | 7.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.85 | 0.5 |
| Sugars, total including NLEA | g | 27.12 | 16 |
| Vitamin A | ug | 390.0 | 230.1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (mitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Serving Size : 59.0 GRM
Package Weight : 18.7 oz/530 g
UPC Barcode : 688267053009
Brand : AHOLD
Brand Owner : Ahold USA, Inc.
Food Category : CerealFAQs
How many calories in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
There are 339.0 calories in Ahold Wheat & Bran Flakes Cereal & Raisin Bran. One serving has 200.01 calories.
How much sugar in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
It contains 27.12 g sugar per 100 g. One serving has 16 g sugar.
How much fat in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
It contains 1.69 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Ahold Wheat & Bran Flakes Cereal & Raisin Bran?
It has 77.97 g of carbs per 100 g. One serving has 46 g carbs.
