Ancient Harvest Organic White Grains Quinoa Flakes Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.76	4
Total lipid (fat)	g	5.88	2
Carbohydrate, by difference	g	70.59	24
Energy	kcal	382.0	129.88
Fiber, total dietary	g	2.9	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	3.18	1.08
Sodium, Na	mg	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	17.65	6
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Whole Grain Quinoa Flakes

Serving Size : 34.0 GRM

Package Weight : 12 oz

UPC Barcode : 0089125412004

Brand : ANCIENT HARVEST

Brand Owner : Quinoa Corporation

Food Category : Cereal

FAQs

How many calories in Ancient Harvest Organic White Grains Quinoa Flakes?

There are 382.0 calories in Ancient Harvest Organic White Grains Quinoa Flakes. One serving has 129.88 calories.

How much sugar in Ancient Harvest Organic White Grains Quinoa Flakes?

It contains 17.65 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Ancient Harvest Organic White Grains Quinoa Flakes?

It contains 5.88 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Ancient Harvest Organic White Grains Quinoa Flakes?

It has 70.59 g of carbs per 100 g. One serving has 24 g carbs.