Arrowhead Mills Organic Amaranth Flakes Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.11	6
Total lipid (fat)	g	5.56	3
Carbohydrate, by difference	g	77.78	42
Energy	kcal	389.0	210.06
Fiber, total dietary	g	7.4	4
Calcium, Ca	mg	57.0	30.78
Iron, Fe	mg	3.7	2
Potassium, K	mg	454.0	245.16
Sodium, Na	mg	9.0	4.86
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	9.3	5.02
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	11.11	6

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Oat Flakes, Organic Amaranth Flour, Organic Yellow Corn Flour, Organic Apple Juice Concentrate, Organic Oat Flour, Organic Brown Rice Flour, Organic Rye Flour, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)

Serving Size : 54.0 GRM

Package Weight : 12 oz

UPC Barcode : 0074333374923

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Cereal

FAQs

How many calories in Arrowhead Mills Organic Amaranth Flakes?

There are 389.0 calories in Arrowhead Mills Organic Amaranth Flakes. One serving has 210.06 calories.

How much sugar in Arrowhead Mills Organic Amaranth Flakes?

It contains 11.11 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Arrowhead Mills Organic Amaranth Flakes?

It contains 5.56 g of fat per 100 g. One serving has 3 g fat.

How much carbs in Arrowhead Mills Organic Amaranth Flakes?

It has 77.78 g of carbs per 100 g. One serving has 42 g carbs.