Arrowhead Mills Organic Oat Bran Flakes Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	8
Total lipid (fat)	g	6.67	4
Carbohydrate, by difference	g	71.67	43
Energy	kcal	333.0	199.8
Fiber, total dietary	g	11.7	7.02
Calcium, Ca	mg	57.0	34.2
Iron, Fe	mg	5.0	3
Potassium, K	mg	527.0	316.2
Sodium, Na	mg	225.0	135
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	10.0	6
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.83	0.5
Sugars, total including NLEA	g	10.0	6

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)

Serving Size : 60.0 GRM

Package Weight : 12 oz

UPC Barcode : 0074333374909

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Cereal

FAQs

How many calories in Arrowhead Mills Organic Oat Bran Flakes?

There are 333.0 calories in Arrowhead Mills Organic Oat Bran Flakes. One serving has 199.8 calories.

How much sugar in Arrowhead Mills Organic Oat Bran Flakes?

It contains 10.0 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Arrowhead Mills Organic Oat Bran Flakes?

It contains 6.67 g of fat per 100 g. One serving has 4 g fat.

How much carbs in Arrowhead Mills Organic Oat Bran Flakes?

It has 71.67 g of carbs per 100 g. One serving has 43 g carbs.