Arrowhead Mills Organic Pearled Barley Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	9.09	4
Total lipid (fat)	g	1.14	0.5
Carbohydrate, by difference	g	77.27	34
Energy	kcal	341.0	150.04
Fiber, total dietary	g	15.9	7
Calcium, Ca	mg	30.0	13.2
Iron, Fe	mg	2.27	1
Phosphorus, P	mg	220.0	96.8
Potassium, K	mg	280.0	123.2
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	0.0	0
Riboflavin	mg	0.227	0.1
Niacin	mg	4.545	2
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Pearled Barley

Serving Size : 44.0 GRM

Package Weight : 28 oz

UPC Barcode : 0074333476184

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Arrowhead Mills Organic Pearled Barley?

There are 341.0 calories in Arrowhead Mills Organic Pearled Barley. One serving has 150.04 calories.

How much sugar in Arrowhead Mills Organic Pearled Barley?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Arrowhead Mills Organic Pearled Barley?

It contains 1.14 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Arrowhead Mills Organic Pearled Barley?

It has 77.27 g of carbs per 100 g. One serving has 34 g carbs.