Arrowhead Mills Organic Rye Flour Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	4
Total lipid (fat)	g	3.33	1
Carbohydrate, by difference	g	70.0	21
Energy	kcal	333.0	99.9
Fiber, total dietary	g	13.3	3.99
Calcium, Ca	mg	33.0	9.9
Iron, Fe	mg	2.67	0.8
Potassium, K	mg	267.0	80.1
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	0.0	0
Riboflavin	mg	0.33299999999999996	0.1
Niacin	mg	4.333	1.3
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Rye Flour.

Serving Size : 30.0 g

Package Weight : 20 oz/567 g

UPC Barcode : 074333684299

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Flours & Corn Meal

FAQs

How many calories in Arrowhead Mills Organic Rye Flour?

There are 333.0 calories in Arrowhead Mills Organic Rye Flour. One serving has 99.9 calories.

How much sugar in Arrowhead Mills Organic Rye Flour?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Arrowhead Mills Organic Rye Flour?

It contains 3.33 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Arrowhead Mills Organic Rye Flour?

It has 70.0 g of carbs per 100 g. One serving has 21 g carbs.