Arrowhead Mills Organic Spelt Flakes Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	15.0	6
Total lipid (fat)	g	2.5	1
Carbohydrate, by difference	g	77.5	31
Energy	kcal	375.0	150
Fiber, total dietary	g	10.0	4
Calcium, Ca	mg	32.0	12.8
Iron, Fe	mg	5.0	2
Potassium, K	mg	485.0	194
Sodium, Na	mg	312.0	124.8
Vitamin D (D2 + D3)	ug	0.0	0
Vitamin C, total ascorbic acid	mg	62.5	25
Sugars, added	g	10.0	4
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	17.5	7
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)

Serving Size : 40.0 GRM

Package Weight : 12 oz

UPC Barcode : 0074333374992

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Cereal

FAQs

How many calories in Arrowhead Mills Organic Spelt Flakes?

There are 375.0 calories in Arrowhead Mills Organic Spelt Flakes. One serving has 150 calories.

How much sugar in Arrowhead Mills Organic Spelt Flakes?

It contains 17.5 g sugar per 100 g. One serving has 7 g sugar.

How much fat in Arrowhead Mills Organic Spelt Flakes?

It contains 2.5 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Arrowhead Mills Organic Spelt Flakes?

It has 77.5 g of carbs per 100 g. One serving has 31 g carbs.