Arrowhead Mills Puffed Wheat Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.5	2
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	81.25	13
Energy	kcal	312.0	49.92
Fiber, total dietary	g	12.5	2
Calcium, Ca	mg	62.0	9.92
Iron, Fe	mg	3.12	0.5
Potassium, K	mg	375.0	60
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Puffed Whole Wheat

Serving Size : 16.0 GRM

Package Weight : 6 oz

UPC Barcode : 0074333474289

Brand : ARROWHEAD MILLS

Brand Owner : The Hain Celestial Group, Inc.

Food Category : Cereal

FAQs

How many calories in Arrowhead Mills Puffed Wheat Cereal?

There are 312.0 calories in Arrowhead Mills Puffed Wheat Cereal. One serving has 49.92 calories.

How much sugar in Arrowhead Mills Puffed Wheat Cereal?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Arrowhead Mills Puffed Wheat Cereal?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Arrowhead Mills Puffed Wheat Cereal?

It has 81.25 g of carbs per 100 g. One serving has 13 g carbs.