Aurora Organic Raw Pumpkin Seeds Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	30.0	9
Energy	kcal	567.0	170.1
Fiber, total dietary	g	6.7	2.01
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	9.0	2.7
Potassium, K	mg	700.0	210
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	8.33	2.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Pepitas (pumpkin Seeds) (not Roasted).

Serving Size : 30.0 IU

Package Weight : 10 oz/283 g

UPC Barcode : 655852001998

Brand : AURORA

Brand Owner : Aurora Products

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Aurora Organic Raw Pumpkin Seeds?

There are 567.0 calories in Aurora Organic Raw Pumpkin Seeds. One serving has 170.1 calories.

How much sugar in Aurora Organic Raw Pumpkin Seeds?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.