Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 30.0 | 9 |
| Energy | kcal | 567.0 | 170.1 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 67.0 | 20.1 |
| Iron, Fe | mg | 9.0 | 2.7 |
| Potassium, K | mg | 700.0 | 210 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 8.33 | 2.5 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Pepitas (pumpkin Seeds) (not Roasted).
Serving Size : 30.0 IU
Package Weight : 10 oz/283 g
UPC Barcode : 655852001998
Brand : AURORA
Brand Owner : Aurora Products
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Aurora Organic Raw Pumpkin Seeds?
There are 567.0 calories in Aurora Organic Raw Pumpkin Seeds. One serving has 170.1 calories.
How much sugar in Aurora Organic Raw Pumpkin Seeds?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
