Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 16.67 | 5 |
| Total lipid (fat) | g | 30.0 | 9 |
| Carbohydrate, by difference | g | 43.33 | 13 |
| Energy | kcal | 500.0 | 150 |
| Fiber, total dietary | g | 33.3 | 9.99 |
| Calcium, Ca | mg | 630.0 | 189 |
| Iron, Fe | mg | 6.67 | 2 |
| Magnesium, Mg | mg | 337.0 | 101.1 |
| Phosphorus, P | mg | 860.0 | 258 |
| Potassium, K | mg | 407.0 | 122.1 |
| Sodium, Na | mg | 0.0 | 0 |
| Zinc, Zn | mg | 3.33 | 1 |
| Copper, Cu | mg | 1.0 | 0.3 |
| Manganese, Mn | mg | 3.0 | 0.9 |
| Selenium, Se | ug | 57.0 | 17.1 |
| Thiamin | mg | 1.0 | 0.3 |
| Niacin | mg | 13.333 | 4 |
| Fatty acids, total saturated | g | 3.33 | 1 |
| Fatty acids, total monounsaturated | g | 1.67 | 0.5 |
| Fatty acids, total polyunsaturated | g | 23.33 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Chia Seeds
Serving Size : 30.0 GRM
Package Weight : 9 oz
UPC Barcode : 0033844012113
Brand : BADIA
Brand Owner : Badia Spices Inc.
Food Category : Vegetable and Lentil MixesFAQs
How many calories in Badia Organic Whole Chia Seeds?
There are 500.0 calories in Badia Organic Whole Chia Seeds. One serving has 150 calories.
How much fat in Badia Organic Whole Chia Seeds?
It contains 30.0 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Badia Organic Whole Chia Seeds?
It has 43.33 g of carbs per 100 g. One serving has 13 g carbs.
